Tai Chi and Qi Gong
Beginners' Classes St John's

Term starting 17th January 2012
Contact details: call Luke on 07747 397 122 or email luke@meiquan.co.uk

Cost: £126 for a 14-week term

Tai chi (also spelt t'ai chi or taiji) is an ancient, tried and tested system of exercise with a basis in the martial arts. It is famous for developing relaxation, reducing stress, and balancing body and mind. It improves core strength, flexibility, energy levels and overall health and fitness.

Established in 1990 the Mei Quan Academy of Tai Chi provides tai chi, qi gong, martial art and meditation in over 20 venues across London, 7 days a week. We teach all aspects of traditional Yang style tai chi in a friendly and welcoming environment.

For more information visit our website: www.meiquan.co.uk